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  • Commit to Your Goal

    Whether you have your sights set on an IRONMAN PR, finishing your first Gran Fondo or snagging a spot at the Boston Marathon, don't be afraid to dream big. By putting your event on your TrainingPeaks calendar, you're letting yourself—and maybe your coach—know you mean business.

    Take some time to prepare yourself mentally for the road ahead. Talk to your family, your friends, and your coach if you have one—their support will be vital to helping you reach that goal.

    "By working with my coach and using TrainingPeaks to dial-in my training and stay accountable, I was able to fulfill my 15-year-long dream of qualifying for and racing at the IRONMAN World Championship."

    –Jen Rulon, coach and age-group triathlete

    Learn more about how Jen Rulon and her coach Brandon Marsh dialed in her run so she was able to qualify for Kona at IRONMAN Mont Tremblant.

  • Find the Right Plan

    You've committed to your goal, and now it's time to hatch your plan. Whether you choose to hire a coach, purchase a training plan or fly solo—TrainingPeaks has the perfect option for you:

    Hiring a Coach
    From one-on-one attention and immediate feedback on your progress to a thoughtful sounding board when your training hits a setback—coaches are often the link between a good outcome and a great one. With our Coach Directory and Certified Coach Match Service, we make it easy to find the perfect coach for you.

    Purchasing a Training Plan
    Our training plan store is filled with thousands of expertly written plans for athletes of all levels. Purchase your plan, instantly apply it to your TrainingPeaks calendar, and receive your workouts daily via email or through our free mobile app.

    Planning On Your Own
    If you'd rather go it alone, your TrainingPeaks Premium membership will still provide you with all the tools you need. Using the Annual Training Plan, you can put in your goal event, view your season as a whole, and input your training blocks accordingly so you are building, recovering and peaking at just the right moments.

    "My coach Mike Ricci planned workouts that adapted to my busy work and travel schedule, as well as the demands of a marriage and three small children. Mike is a coach, a partner, a friend and, sometimes, a therapist. There is nothing more critical to my triathlon health or success than my coach."

    –David Donoghue, D3 Multisport athlete

    Learn more about how David Donoghue set a new IRONMAN 70.3 PR with the help of his coach, Mike Ricci.

  • Make Every Workout Count

    TrainingPeaks gives you the tools you need to train the right way—from your first workout all the way to race day.

    First, take the time to assess your early season fitness—these numbers will be your guidelines for every workout you complete and upload to TrainingPeaks.

    Next, complete your workouts with precision. The TrainingPeaks Workout Builder allows you or your coach to create structured workouts that are completely personalized to you—complete with intensities that will change as your fitness improves.

    With more than 100 compatible fitness devices from Garmin and Wahoo to Zwift, you can complete, upload and analyze every pedal stroke, lap and interval—instantly.

    "I love the structured workout builder, because it lets me create interval workouts and accurately gauge the projected TSS. I also love that I can export them to Zwift or my Garmin for real world training."

    –Jared Picune, TrainingPeaks Ambassador Athlete
  • Track Your Progress

    TrainingPeaks metrics track things on the deepest level—so you don't have to.

    From your training form and overall fitness level to when it's time to take a day (or two) off, our Performance Management Chart helps you and your coach benefit from being able to see the big picture of just how your training should progress so you can perform your best on race day.

    Of course, it always helps to be rewarded along the way, right? With our new Peak Performances feature, you get a medal each time you hit a new power, pace or heart rate milestone. Use this to help you celebrate accomplishments on the way to your goal, or simply to compare yourself historically against past racing seasons.

    "By monitoring my progress and planning my workouts with Training Stress Score, I was able to fine-tune my training so I could achieve my best result at my biggest race of the year."

    —Michelle Leonard, Cat 3 Cyclist

    Learn more about how Michelle used season planning with TSS to prepare for the Tour of the Gila.

I'm ready to get started.

Free 14-Day Trial
  • Commit to Your Goal

    Whether you have your sights set on an IRONMAN PR, finishing your first Gran Fondo or snagging a spot at the Boston Marathon, don't be afraid to dream big. By putting your event on your TrainingPeaks calendar, you're letting yourself—and maybe your coach—know you mean business.

    Take some time to prepare yourself mentally for the road ahead. Talk to your family, your friends, and your coach if you have one—their support will be vital to helping you reach that goal.

    "By working with my coach and using TrainingPeaks to dial-in my training and stay accountable, I was able to fulfill my 15-year-long dream of qualifying for and racing at the IRONMAN World Championship."

    –Jen Rulon, coach and age-group triathlete

    Learn more about how Jen Rulon and her coach Brandon Marsh dialed in her run so she was able to qualify for Kona at IRONMAN Mont Tremblant.

    I'm ready to get started.

    Free 14-Day Trial
  • Find the Right Plan

    You've committed to your goal, and now it's time to hatch your plan. Whether you choose to hire a coach, purchase a training plan or fly solo—TrainingPeaks has the perfect option for you:

    Hiring a Coach
    From one-on-one attention and immediate feedback on your progress to a thoughtful sounding board when your training hits a setback—coaches are often the link between a good outcome and a great one. With our Coach Directory and Certified Coach Match Service, we make it easy to find the perfect coach for you.

    Purchasing a Training Plan
    Our training plan store is filled with thousands of expertly written plans for athletes of all levels. Purchase your plan, instantly apply it to your TrainingPeaks calendar, and receive your workouts daily via email or through our free mobile app.

    Planning On Your Own
    If you'd rather go it alone, your TrainingPeaks Premium membership will still provide you with all the tools you need. Using the Annual Training Plan, you can put in your goal event, view your season as a whole, and input your training blocks accordingly so you are building, recovering and peaking at just the right moments.

    "My coach Mike Ricci planned workouts that adapted to my busy work and travel schedule, as well as the demands of a marriage and three small children. Mike is a coach, a partner, a friend and, sometimes, a therapist. There is nothing more critical to my triathlon health or success than my coach."

    –David Donoghue, D3 Multisport athlete

    Learn more about how David Donoghue set a new IRONMAN 70.3 PR with the help of his coach, Mike Ricci.

    I'm ready to get started.

    Free 14-Day Trial
  • Make Every Workout Count

    TrainingPeaks gives you the tools you need to train the right way—from your first workout all the way to race day.

    First, take the time to assess your early season fitness—these numbers will be your guidelines for every workout you complete and upload to TrainingPeaks.

    Next, complete your workouts with precision. The TrainingPeaks Workout Builder allows you or your coach to create structured workouts that are completely personalized to you—complete with intensities that will change as your fitness improves.

    With more than 100 compatible fitness devices from Garmin and Wahoo to Zwift, you can complete, upload and analyze every pedal stroke, lap and interval—instantly.

    "I love the structured workout builder, because it lets me create interval workouts and accurately gauge the projected TSS. I also love that I can export them to Zwift or my Garmin for real world training."

    –Jared Picune, TrainingPeaks Ambassador Athlete

    I'm ready to get started.

    Free 14-Day Trial
  • Track Your Progress

    TrainingPeaks metrics track things on the deepest level—so you don't have to.

    From your training form and overall fitness level to when it's time to take a day (or two) off, our Performance Management Chart helps you and your coach benefit from being able to see the big picture of just how your training should progress so you can perform your best on race day.

    Of course, it always helps to be rewarded along the way, right? With our new Peak Performances feature, you get a medal each time you hit a new power, pace or heart rate milestone. Use this to help you celebrate accomplishments on the way to your goal, or simply to compare yourself historically against past racing seasons.

    "By monitoring my progress and planning my workouts with Training Stress Score, I was able to fine-tune my training so I could achieve my best result at my biggest race of the year."

    —Michelle Leonard, Cat 3 Cyclist

    Learn more about how Michelle used season planning with TSS to prepare for the Tour of the Gila.

    I'm ready to get started.

    Free 14-Day Trial

Need help finding a coach who suits your needs? Answer a few questions and we'll hand select one for you.

Training Advice From Our Experts

Training Advice
From Our Experts

From specific workouts and goal-setting tips to everything you need to know about how to tackle the off-season, our expert coaches are here to help.

I'm ready to get started.

Free 14-Day Trial